CV Profile No.105150

Experience in the following industries :

• Sports, cultural and social action

Professional experience

• Lecturer
• University of Western Cape
• 02.2001 - 10.2005
• Lectured 1st, 2nd and 3rd year undergrads on Anatomy, Kinesiology, Biomechanics and Fitness

• Biokineticist and Manager
• Springbok Sevens Mens Team
• 10.2005 - 10.2007
• · Evaluated and assessed a broad spectrum of acute and chronic injuries, from the obvious to the subtle and from minor to life threatening, on- and off-field and at side-line · Obtained accurate histories, inspected injured areas and related structures, tested active and passive motion, assessed strength and neurology, palpated bony landmarks and soft tissues and assessed function to determine readiness to return to unrestricted activity · Conducted special tests to isolate relevant structures and identify specific pathologies, including ligament stress testing and fracture assessment · Comprehensively tested all team members and issued individual training programmes · Executed medical referrals as required with confirmation of return-to-play dates · Educated all players on SARU and IRB medical and anti-doping policies and ensured supplement compliance · Researched and implemented recovery strategies at the cutting edge of sports medicine

• Biokineticist and Assistant Coach
• SA Rugby Border Bulldogs Rugby Team
• 10.2007 - 10.2008
• Headed all players strength and conditioning programs and progress reports Designed all training programs to cover strength , power, speed and endurance Comprehensive tested all players and oversaw testing and program prescription of all junior elite teams Managed final phase rehabilitation of all players and provided return to play dates

• Biokineticist and Strength and Conditioning Coach
• Boland Cavaliers Rugby Team
• 11.2008 - 10.2009
• Headed all players strength and conditioning programs and progress reports Designed all training programs to cover strength , power, speed and endurance Comprehensive tested all players and oversaw testing and program prescription of all junior elite teams Managed final phase rehabilitation of all players and provided return to play dates

• Medical Practitioner
• Western cape Sports School
• 01.2010 - 11.2010
• · Worked within an inter-disciplinary practice across 13 sport codes, receiving referrals from physiotherapist and sports physicians for final phase rehabilitation post injury · Assessed and addressed muscle imbalances to improve performance and educated players and coaches on the latest scientific research on conditioning and return-to-play protocols

• Biokineticist - Springboks Womens National Team 7's & 15's
• South African Rugby Union
• 11.2010 - 10.2013
• Evaluated and assessed a broad spectrum of acute and chronic injuries, from the obvious to the subtle and from minor to life threatening, on- and off-field and at side-line · Obtained accurate histories, inspected injured areas and related structures, tested active and passive motion, assessed strength and neurology, palpated bony landmarks and soft tissues and assessed function to determine readiness to return to unrestricted activity · Conducted special tests to isolate relevant structures and identify specific pathologies, including ligament stress testing and fracture assessment · Comprehensively tested all team members and issued individual training programmes · Executed medical referrals as required with confirmation of return-to-play dates · Educated all players on SARU and IRB medical and anti-doping policies and ensured supplement compliance · Researched and implemented recovery strategies at the cutting edge of sports medicine

• Biokineticist and Strength and Conditioning Coach
• Border Bulldogs Rugby Team
• 01.2014 - 10.2020
• Headed all players strength and conditioning programs and progress reports Designed all training programs to cover strength , power, speed and endurance Comprehensive tested all players and oversaw testing and program prescription of all junior elite teams Managed final phase rehabilitation of all players and provided return to play dates

• Personal Trainer
• Virgin Active
• Since 10.2021
• Provides fitness guidance to help clients improve their physical condition Create tailored fitness and wellness plans for individuals and groups Assign exercise routines based on clients’ physical needs and monitor their progress Identify the clients’ fitness level and health Oversee completion of exercise routines Track clients’ physical progress Modify exercise plans based on needs, potential injuries or health issues Conduct individual and group fitness training sessions Adopt a holistic training approach (e.g. cardiovascular exercise, strength) Oversee the use of fitness equipment to ensure clients exercise properly and safely Handle nutrition and health-related questions Refer to and promote fitness packages and plans Carry out First Aid and CPR if needed Follow safety and hygiene guidelines